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The Last Piece of the Puzzle – Diet

The Last Piece of the Puzzle – Diet  Finally, you need to think about the final piece of the puzzle: the diet. Because whether you’re working out at home or in the gym, your diet is one of the MOST important factors for ensuring the maximum benefit from your training. Likewise, diet is crucial whether you want to lose weight or build muscle – though the strategy will change. Calories VS Carbs Unfortunately though, while diet is the same no matter where you’re training, it’s also not all that simple. Specifically, there is a lot of argument regarding diet, and views on the matter can broadly be split into two camps. On the one hand, you have the group that claims ‘a a calorie is a calorie. Their belief is that the only factor that matters when it comes to losing weight is the number of calories coming in and the number of calories going out. If you track all your calories, you then simply have to make sure that you burn off more than you consume and you’ll lose weight. This makes sense,
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Benefits of Exercise for Mental Health

 Benefits of Exercise for Mental Health Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help in a range of other ways. Since exercising regularly can help to improve your physical appearance due to muscles which are stronger and more toned and perhaps weight loss, this can help to give your self-esteem a boost, resulting in increased levels of self-confidence which in turn can have an effect on your stress levels. Along with that, exercise is important for keeping you in good physical health. Studies have shown that regular exercise can help to prevent diseases such as cardiovascular disease, stroke, and even some cancers. Since poor physical health can be one of the biggest causes of feeling stressed or at the very least contribute to increasing anxiety levels in stressful situatio
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Mindset and Goals: Mindset and Body

 Mindset and Goals: Mindset and Body How many times have you started a new fitness program only to be disappointed? How many times have you promised yourself you would eat less and be more disciplined in the kitchen only to completely abandon those plans? Are you someone who has been a little out of shape for the last ten years despite your best efforts? And who just really wishes they could get the body they’ve already wanted? The one they see on the covers of magazines? There are a few things you may have blamed for your failure in the past: perhaps you thought it came down to the advice. Maybe you were following the wrong training program? Maybe your PT doesn’t know what they’re talking about. Or perhaps you have unfortunate genetics? Well, if you have read any of the other guides, then you will know that this is mistake number one: blaming outside factors is a surefire way to ensure that nothing ever changes. In order to make a difference in your life, you need to start taking resp
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